An Online Course For Healing Through Creativity💫

Hi Friend,

Happy 2020! I mean it: May life bring you new ways to be happy in 2020. Last year hasn't exactly been easy for me, and my intention is to flow with more ease and happiness this year.

One of the ways I find my flow is through dancing. So I went dancing the other night. The kind of dancing where there's no talking, shoes or booze. Two hours of nonstop movement. Jumping, swaying, stomping till you think you can't anymore, and then dancing some more.

I remembered a time not so long ago, when I was so quick to let go and fall into whatever rhythm was playing without caring about my next move. After a long period of staying away from dancing, it took me an hour to finally get there. ''There'' felt as though there was a slight lag between my brain and my limbs: My hands and feet were moving in front of my eyes while my mind was surprised to see them acting out of their own will. I'd stopped thinking about my next move. I was completely absorbed inside the moment. I was free.

''Yeah, sex is great but...'' have you ever danced until you burst out laughing or crying? At the end of the session, as I was laughing with ecstasy, the only words that were reverberating inside my head were: STOP GETTING IN YOUR WAY!

I stopped dancing, writing, laughing, creating whenever I felt stuck in life. My body felt heavy, tired and achy. I ran away from doing the things I needed to do the most, and told myself I didn't have time for ''hobbies''. I convinced myself that I'd find the time for these once I put my life back on track. Once I'm done with this project. Once I make more money. Once I get over this hump.

Do you know what I realized? That time may never come. I may face hurdles from all sides during the time I will be here. I can keep finding excuses not to open myself up to my creativity for as long as I live. I can stay in stress and worry, and express myself by creating dis-ease in my body instead of releasing and transforming all that pent-up energy into something else.

And as someone who had to deal with a couple of rare diseases in her 20's, I promised myself that I would never do that again. 

This is why I wanted to initiate an opportunity for all of us to breathe and create together this year. I plan to travel more in the upcoming months and I want to hold space for you wherever I go. I designed a 4-week online program where you can breathe with me and open yourself up to new modes of self-expression. Here is the plan.

If you've been wanting to try breathwork or integrate it into your life, this is a great opportunity to get started! Not only will we breathe but we'll dance, make art, learn to set up an altar and create a vision board for what we would like to attract in this powerful new year. 

We're going to start at the next full moon on February 9th, and follow the lunar cycle as we shed our worries and replace them with more joy and creativity. We'll meet over the online meeting app Zoom, which you can download on your phone, tablet or computer, to breathe in the privacy of your home. It's super easy to set up, and you'll have the recordings of the sessions if you'd like to use them in the future.

Each session will last 60 minutes each (with the possibility of the Vision Board session going on forever because it's so much fun!), and you can access the video of each session should you miss one. Email me for rates and availability.


Meanwhile, I'm in New York this month so you can book me here if you need private breathwork or reiki sessions. I'll have some groups in the near future. Follow me on Instagram (@handeoynar) for updates.

Please reach out with any questions you might have. I'm learning to do this as we go along and if you've ever worked with me, you know I welcome any kind of feedback. =)

Stay warm and be easy on yourself.

With love.
Hande